If you’ve ever gotten up in the morning and you could not get yourself going… this email is going to music to your mind and body.
Psycho-Cybernetics is not just about the inner workings of your mind, how to improve your self-image, and how to set and achieve goals.
It is also about “moving” your body when your mind is out of whack. And how sometimes, getting a move on is the best thing you can do to blow off steam, de-stress and take control of your emotional state. It’s about using your body to access deeper levels of your mind.
One of my long-time friends, himself a master of creating his ideal world, once told me that he could only remember waking up feeling good about five times in his whole life. Yet, every time anyone saw this man, he was happy, productive and resourceful.
How could that be?
Well, just because he wakes up in a less-than-happy emotional state doesn’t mean he is doomed to stay there.
What’s the man do?
He gets up and begins moving his body. He begins with small movements for his joints to get his blood flowing. He focuses on his breath as he moves. And then he begins working on other exercises that immediately give his brain and nervous system the “juice” and the “reset” that it needs to feel happy and get things done.
ONLY after he has moved his body does he sit in a chair to visualize. He gets everything pumping and flowing first, then he pictures what he is going to get done today.
At the end of each day, he expresses gratitude and appreciation for what he got done and he feels exhilarated.
The next day this man repeats this same process. He doesn’t exercise in exactly the same way each day. He varies it somewhat, and that is also part of his body-mind activation secret.
In the November issue of Theatre of the Mind Masters, I’m going to give my coaching subscribers multiple ways to take charge of your life by using your body in some mind-bending ways, along with photos that demonstrate what I am doing and why.
If you follow the methods I am laying out, you will obliterate the “blah” state so many people experience upon waking up, within a minute or two. More importantly, these same psycho-physical methods will work any time of the day that you feel a bit off.
The November issue will go out on the 7th of the month, but the deadline to subscribe is approaching quickly.
Jump in NOW to make sure you get this pivotal issue.
Matt Furey
