About 30 years ago, one of my clients showed up at my training facility in California on a Saturday morning. He didn’t have an appointment but wanted to pop by and tell me that he was doing diligence, by going for a five-mile walk.
“Whenever I wake up and feel a bit blah,” he says, “I go for a walk and it seems to help.”
I nodded.
Fast forward 25 years. In conversation with a baseball coach, he told me, “Whenever I feel as though I’m coming down with something, I tell myself to walk it off. As a result I believe I can walk off anything.”
What do I believe?
I believe you can walk off negative feelings and signs of stress. You can walk yourself into an incredible feel good state. And while walking, you can find the answers, either to solve persistent difficulties or to figure out how to create the results you want.
If you want to get answers as you walk, almost any way of walking will do.
But if you want to feel as though you’ve erased what was troubling you and replaced it with a calm, cool and balanced energy, normal walking won’t do it.
I’ve tested this out numerous times, on myself and with my clients. What I’ve discovered is that you need a way to unplug from the stress you are under, and this is difficult to do if your brain and nervous system are engaged in the same motor movements that keep you connected.
This is where Dao Zou comes into play. You unwind and unplug your mind from the negative, not by changing your thoughts, but by moving differently, which ends up changing your thoughts (and feelings).
As you move and walk and breathe in a different way, your brain naturally and effortlessly begins releasing feel good chemicals.
Unlike regular walking, where you need three to five miles to get a sense of mild euphoria, with Dao Zou, you can be in an elevated state within a few hundred steps. You don’t need to walk three to five miles to feel better. In fact, less than a mile will do your brain and body a whirld of good, and it will go way beyond your standard walking procedure. Less mileage – less time – better results.
I’ve been putting people on the Dao Zou program for more than 15 years, and it blows peoples’ minds in short order.
As one client told me, “It’s mystical, magical and miraculous.”
Order Dao Zou today and begin the practice. Quite quickly you will realize that I am under-stating how incredibly valuable this program is.
KATN.
Matt Furey
