Today I’m going to begin covering a list of steps you can follow to become YOU, to transform yourself into the person you want
to be – and were born to. be.
Not a version of yourself, but you, yourself and…
“you are.”
It doesn’t take much to begin changing into who you really are, either, and you’ll clearly begin to see and experience this shift as you follow the steps I give you.
Step 1. Do NOT Get Out of Bed When You Wake Up
When you wake up in the morning, sit on the edge of your bed and breathe before you get out of bed.
Yes, you read the above correctly.
Do NOT get out of bed when you wake up in the morning.
Instead, roll over to the side of the bed and assume a sitting position.
In this position you will place your feet firmly on the floor and begin to lengthen your spine in both directions, but not by doing it.
You simply imagine and feel that your spine is stretching up and down simultaneously. That’s all.
There’s no “trying” to do it. There’s no “just do it.” You only imagine it happening and feel it happening – and you observe as it…
happens.
This is the true power of intention.
Now, once your feet are flat and your spine is stretched in both directions, you begin to pay attention to your breathing.
You lightly inhale and exhale through your nose.
And as you do this, you begin to imagine that your body is a big pile of sand – and most of it is above your head – instead of in your body where it belongs.
So you begin at the top of your head and you allow the sand to melt down the hourglass (your body).
You allow the sand to descend through your head, neck, torso, waist, hips, thighs, calves, ankles …’
then into and through your feet.
That’s it.
You’re done.
Now you get up and begin taking your first step on your lifetime journey through the day.
Instead of feeling tired and sluggish, you feel renewed and rejuvenated.
You are refreshed.
You are YOU. You’re at peace with yourself. And it feels good.
Give this a whirl today and let me know your thoughts.
Matt Furey
P.S. If you already have Psycho-Cybernetics, Theatre of the Mind and Zero Resistance Living – then perhaps you’re interested in the 8 Week Coaching I did LIVE in a private Facebook Group.
This summer I cut back on the number of people I am privately coaching – but there’s good news.
I can open the private Facebook Group to others who wish to partake in it.
If you’re interested in following the entire eight weeks of coaching along with the group who already took it – a good 17 hours worth of video instruction – then drop me an email and we’ll be in touch.
