Q: I’ve read Psycho-Cybernetics: Updated and Expanded numerous times and saw it was available on audible as a downloadable. What’s the difference between the audio and the written work?
Jay
A: Hi Jay. The difference between the written book and the audio is that one you read yourself and the other you listen to someone else, namely me, reading it to you. In fact, you can find a whole series of Psycho-Cybernetics books I’ve narrated at audible.com – plus, if you want to immediately download Theatre of the Mind, you can get it there, too.
Q: Matt, when I visualize my mind wanders. I’m can’t stay focused for an entire hour. Any recommendations?
Freida
A: Hello Freida. You don’t need to focus for an hour. Not even 30 minutes. In fact, as I state in Psycho-Cybernetics: Updated and Expanded, I recommend people begin with five minutes. Even so, do not attempt to keep an unwavering focus for five-straight minutes. Focus for 20 seconds, then blank the screen. Then do it again, etcetera, etcetera. Keep in mind, though, that before you focus on any goals, you recall previous success experiences. It’s in the book – but almost everyone misses or ignores this oft-repeated detail.
Here endeth today’s QnA Lesson.
Matt Furey
