A reader asked,
Hey Matt. When’s the best time to focus on my goals? I get up and get busy cooking, then eating breakfast… and then I feel as though I lost out on when I should have been focusing. But I don’t feel as though I have the time to sit down before I cook and eat to do it. What do you recommend?
Jeri
And I responded as follows:
Hi Jeri. I recommend you eat your goal for breakfast, along with your food. Instead of thinking of two separate activities, knock both of them out in one full swoop. Have your goal for the day before you as you are eating. In between bites, or whilst you are eating, look at your goal and picture it being a done deal. And stop with the ‘should haves.’ There is no ‘should have.’ You either do something or you don’t do it. In your case, do two things. Eat your goals.
Matt Furey
