As you’re probably aware, almost two months ago, my father passed away at the age of 97. Even though I realized his departure from this earth was imminent, when the finality of the news hit, it definitely shook me up.
Thankfully, I had a number of healing routines I could follow. I could pray. I could meditate. And I could practice Theatre of the Mind.
But there was something else I did every single evening, and it cleared away the negative emotions, without any effort whatsoever. What I practiced every night is a type of moving meditation called Dao Zou, I learned more than 15 years ago.
When I first learned this system, I had no idea that one day I would be using it and teaching it to help people overcome negative emotions, including the emotions of grief and sadness. But I’m sure glad I had this knowledge in my tool box because it made a huge shift in my emotional state whenever the seemingly unshakeable feelings would surface.
Each night when I began, I didn’t feel up to the challenge, but I recognized how to overcome my own resistance to the routine by focusing on taking small steps. Not big ones. Nothing major. Just a few steps in reverse.
After a few steps I would tell myself, “Just give me 100 steps.” When I had almost reached 100 steps I was eager for another 100, and so on.
At 500 steps I felt so good I could have stopped, but the urge to keep going, the internal impetus to transcend and rise above it all was telling me to keep going.
Keep going, I did, until I reached 2,000 steps. Then I jumped in the sauna for at least 20 minutes.
The sauna alone is great for toughening yourself up mentally – but I don’t recommend doing it before purging the grief and sadness from your system.
Each evening, after Dao Zou and the sauna, I would go to bed feeling so much better. But the next day, at some point, another layer of grief would emerge.
What to do now?
How about the same thing you did yesterday?
How about you rinse and repeat what works, realizing there is no “one time fixes all” approach in the self-development or spiritual world.
Brush your teeth daily. Shower daily. And clean your mind daily with some form of meditation, prayer or visualization – or all of the above, if necessary.
After 10 evenings of daily Dao Zou, I woke up one morning with an unmistakable feeling of inner peace about my father’s passing. What a glorious moment.
The results I got this time around, proved to me once again, that Dao Zou is much more than a health and fitness program. It’s a healing program that emphasizes moving, instead of trying to sit your way to feeling better, which doesn’t work.
Dao Zou can help clear the mind-body of sadness and grief, as well as worry, self-doubt and fear.
It can also help you learn other skills faster than anything I have ever seen or witnessed. It truly is the Ultimate in Moving Meditation as it catapults you into an incredibly vibrant state of consciousness.
Now you can claim your copy of Dao Zou at a ridiculously low amount. And if you prefer, you can download it digitally and begin practicing almost immediately, giving you instant proof of what I’m writing about.
Discover the power of moving meditation NOW.
Claim your copy of Dao Zou.
See it. Feel it. Be it.
Matt Furey
