Sometimes the best way to mediate or visualize is sitting. Sometimes it’s standing. Sometimes it’s lying down. 

And then, many times, the ONLY best way is to move. 

I have found the FASTEST way to clear your mind and eliminate negativity is a moving meditation practice I learned in China, called Dao Zou. 

I’ve written about it and spoken about this practice for more than 15 years. 

It’s still a big part of my daily practice as it puts me into a feel good state almost instantly. And the times we are living in today make Dao Zou even more valuable and vital than ever before. 

Last night I was speaking with a client about how he can utilize this system in a 600-square foot room. Even though he has a maximum of approximately 15 feet from end to end, in his room, I showed him how he can still make the practice work. 

As he began to practice, he felt the energy shift.

“Most people utilize sitting or lying down practices,” I told him. “These practices have their place, but in my experience, the ultimate game changer is moving meditation. Tai chi, which I also practice, is a type of moving meditation. But it takes a long time to learn. Dao Zou is different. You can learn the initial elements quickly and feel the shift almost as fast.”

Last week, I was working with another client, teaching him how Dao Zou helps you transcend rather than suppress negative feelings. 

I told him how my friend, Mark, suddenly passed away a few years ago, and how I was shook up about it.

I went for a 3.5 mile walk to move through the pain, yet, upon my return, I was still out-of-sorts. 

Then I got up and began practicing Dao Zou. 

Using a small amount of space, I was amazed at how quickly I shifted from grief to neutral to peace of mind. 

Later that day the grief returned. I got up and began using Dao Zou again. Once again, the grief disappeared. I continued using this practice to ameliorate the negative feelings until they were obliterated. 

Yes, there is value in grieving, in letting out emotional strife –  but grief can also harm the brain and body if it continues unabated. 

When I first learned Dao Zou, I loved it because it took me to another level of feel good, creative energy. It also made me more creative and athletic. 

But little did I realize at the time, that it would help neutralize negative feelings. 

When you move your body in a certain way, slowly, while incorporating Zen-like deep breathing and mental imagery, you can feel amazing without any effort. 

In China, many of the longest-lived people practice Dao Zou – or reverse training. It is often prescribed to help people heal and recover from various health challenges. 

Dao Zou appears to clear the mind of worry, self-doubt, fear… even sadness and grief, better and faster than anything I have ever seen or witnessed. It truly is the Ultimate in Moving Meditation as it catapults you into an incredibly vibrant state of BEING, super fast. 

Now you can claim your copy of Dao Zou at a ridiculously low amount. And if you prefer, you can download it digitally and begin practicing almost immediately, giving you instant proof of what I’m writing about.  

Discover the power of moving meditation NOW. 

Claim your copy of Dao Zou. 

See it. Feel it. Be it. 

Matt Furey

P.S. Yes, if you live in the U.S., we can mail you the DVDs of the product. You’ll need to cover shipping and handling, though. 

You may have heard about the magic of thinking big.

I first saw a book featuring this same title when I was in high school. It’s a good one.

Yet, the title is somewhat of a misnomer.

Why? Because it’s not “thinking” that you’re doing, at least not in the logical sense of the term.

It’s VISUALIZING BIG – or IMAGINING BIG.

Years ago I wrote: “There is no magic in logic.”

This sentence came to me when I was explaining mental imagery to a person who always wanted to know the “how” before he decided on a goal, or what I refer to as a “what.”

Instead of deciding upon a goal (what?), then picturing it, he wanted to know “HOW” picturing it would help – or HOW it could even be accomplished.

This question is similar to having a basketball in your hands as you stand at the free throw line, looking at the hoop. The obvious goal is to sink the ball through the hoop, preferably with a wonder-filled “swish” sound. But instead of focusing on the goal, you want to know HOW the ball leaves your fingertips, HOW it travels through air in an upward arc, HOW the ball knows how far to travel, and HOW the ball descends at the perfect time and swooshes through the center of the net.

How does the ball move that way? isn’t a bad question. But it’s definitely out of sequence.

The first order of business is having the goal to put the ball through the hoop. Simple as that. Know the “what” before you look at the “how.”

You can learn the proper mechanics of shooting the baseketball all you want, but if you cannot SEE the ball going through the hoop in your “mind’s eye,” you’re never going to be good at sinking free throws.

Last week I was shooting hoops as I waited for a friend to join me. Before that day, I hadn’t touched a basketball in at least a year, so it took about ten minutes to find my groove.

At first, my shots were off, but in true cybernetic fashion, I used all the missed shots as corrective feedback. This means all my mistakes were guiding me to better, more accurate shooting.

Some of the corrections I made were physical or technical.

But the biggest shift I made was inside the theatre of my mind.

When my friend showed up, I was on my game. I was sinking one swisher after another.

Within 20 minutes time I went from missing almost every shot I took to making seven out of the next eight free throws.

After my friend warmed up, I taught him the visualization secrets I was using and within short order he was knocking down free throws with ease as well.

Many people mistakenly think “I got it” when they have a positive experience such as the one described above. And they make the mistake of thinking they don’t need to visualize anymore.

Wrong.

Just as you need physical practice you also need visualization practice. Both are skills that you continually work on improving. There is no point in time wherein you no longer need to practice.

Keep in mind, though, that you are always visualizing, even if you’re unwilling to see this dimension of reality at this time. So my question is: Are you taking deliberate control of your mental imagery, or are you allowing Random (ran-dumb) to run the show?

When you get up in the morning, do you let Mr. Random decide whether it’s a good idea to brush your teeth today?

If you have a lawn to care for, you don’t mow it once and think your job is done forever, do you?

If you have a garden, would you rid the soil of weeds and think your job is completed throughout infinity?

Your practice continues onward even when you know what to do, even when you can do it exceptionally well.

You either take an active role in determining what you will picture in your mind’s eye, or you allow random forces put images into your mind.

Either way, you will become what you visualize.

See it. Feel it. Be it.

Matt Furey

Note: Interested in my Mind Power Monthly Coaching Program? You have a few days left before the cutoff for the next lesson. Email me if you want to be involved.

Yesterday I drove up to Gainesville, about two hours away, to use the sauna at Gainesville Health and Fitness, a gym that recently re-opened.

My friend, Steve, met me at the front door, and let me enter as his guest.

What a relief.

I haven’t been in a sauna in a couple months, and I sure did miss it. On top of the sauna, this gym also has a cold water plunge pool that is set at about 55 degrees. Most excellent.

Anyway, on the way to Gainesville, I listened to some ancient records of Dr. Wayne Dyer, who revealed in his final book, I Can See Clearly Now, how he utilized the teachings and principles of Psycho-Cybernetics.

As I listened to Dr. Dyer’s talk, I thought about how he would respond to the situation we find ourselves in today. I also thought about how Dr. Maxwell Maltz would respond. And Napoleon Hill.

And I’m pretty doggone sure it wouldn’t be the norm we are seeing today.

None of them would give in to the fear, the panic or the hysteria. None would have allowed the media to tell them what to think.

To summarize, all three of these men believed the outside world is a reflection of our inner world.

Things don’t just happen.

We might think “things just happen” but that’s incorrect.

Everything begins as a thought – and thought is activated by emotion.

The world was created with thought by a Creator who breathed life into it.

This Creator formed you in his image and fortified you with the power to think thoughts, imagine, visualize and breathe life into things.

In Think and Grow Rich, Napoleon Hill wrote about calling off the media during an “epidemic.” Here’s what he wrote:

During the “flu” epidemic which broke out during the world war, the mayor of New York City took drastic steps to check the damage which people were doing themselves through their inherent fear of ill health. He called in the newspaper men and said to them, “Gentlemen, I feel it necessary to ask you not to publish any scare headlines concerning the ‘flu’ epidemic. Unless you cooperate with me, we will have a situation which we cannot control.” The newspapers quit publishing stories about the “flu,” and within one month the epidemic had been successfully checked.

How about that?

To simplify, instead of starting and ending each day with “Oh my god, that’s terrible,” begin each day reflecting upon God, and what is good.

Yes, the sauna is good. The cold plunge is good. A two-hour drive to use a sauna is good. A two-hour drive home is good.

And I look forward to going back to Gainesville for another round.

But there’s more good news: Gyms in Tampa open tomorrow, and the one I go to has a sauna.

Yes.

See it. Feel it. Be it.

Matt Furey