It’s almost too simple to be believed, yet it’s true.
Whenever you are feeling overwhelmed, stressed or anxious, you are mentally picturing the wrong thing.
Most of the time, the “thing” you are picturing is yourself and the corresponding erroneous notions of not being good enough, smart enough, talented enough, and so on.
In short, you don’t believe in yourself – and you think you should.
Why?
Because that’s what everyone has told you.
“You need to believe in yourself. If you would just believe in yourself, you could do so much better.”
Today, I’m here to tell you that there’s a way out of the maze. And it’s not sitting around working on your personal beliefs.
This is a realization I arrived at one day when I watched my son and daughter accomplish feats that neither of them believed they could accomplish, beforehand. Yet, both of them did.
My son batted .506 his junior year in high school with a 24-game hitting streak. Did he believe he was going to do this ahead of time? Absolutely not.
My daughter’s involvement in ballet grew to the point where she wanted to learn pointe toe and eventually showcase her skills in The Nutcracker, even though she doesn’t have your typical ballet body.
How did the two of them accomplish these objectives if they didn’t believe they were going to?
It’s simple: They suspended their personal beliefs on the matter. They did not focus on whether or not they could or could not do it. Instead, they put their focus on the mental pictures that lead to the finish line. In short, they visualized and imagined being where they wanted to be.
I’m sure that if my son and daughter sat around thinking about their personal beliefs about their goals, they would have felt a sense of overwhelm.
Why do I say this? I say it because of all the people I have seen who are focused on themselves instead of the objective. And guess what happens to them? They get overwhelmed with negative emotions.
Their focus is on whether they are good enough, likable enough, credible enough, tall enough, fit enough, well-dressed enough, ad infinitum, ad nauseam.
Meanwhile, someone who never thinks about any of the above, someone who is far less talented, good looking, etc. focuses on the objective and nails it.
Funny, eh?
Well then, what’s the way out of this mess?
It begins by reversing the erroneous notions you were taught. And the way to begin reversing them is by practicing Dao Zou – a moving meditation technique I learned over 15 years ago that I use to eliminate negative emotions of every kind.
Why do I recommend this program? I recommend it because it combines movement with visualization and deep breathing.
In short, you’re practicing what I wrote about in Theatre of the Mind, while you’re on the go. This means you’re nailing two objectives with one arrow.
One of my coaching members has been practicing Dao Zou for nearly ninety straight days, without a miss. To say his life has been transformed would be underplaying the reality of the situation.
As you move, suspend your beliefs about can or cannot, about believe or believe not. Just follow the program and you will make your own discoveries.
See it. Feel it. Live it.
Matt Furey
Psycho-Cybernetics.com
P.S. Looking for coaching on how to succeed without worrying or belly-aching over your limiting beliefs? Drop me a line and I’ll get back with you.
Money, Honey
Sorry to disappoint, but this isn’t a “No money, no honey,” message.
It’s even better than that.
When my son, Frank, was 18 months of age, I was sitting on the floor with my wife, putting books in envelopes to take to the post office.
I was listening to an audio program about prosperity as I worked, and the next thing you know, my boy starts pounding a box with a spoon while singing, “Money, honey. Money, honey.”
When I heard Frank singing this, I stopped everything I was doing. I grabbed a pen and wrote those two words on a card, thanking him while doing so.
Think of all the awful mental images people have about money.
It’s dirty.
It’s filthy.
It doesn’t grow on trees.
It’s evil.
But this is nothing but programming.
My son didn’t have such software installed in his brain when he was a baby. Neither do you.
We learn negative thoughts about money – and forever afterward, our life reflects these ideas, unless we interrupt the program and get updated software that brings a different reality into existence.
Money will take on whatever flavoring you bestow upon it.
It will go where it is appreciated.
It will stay away from those who resent, despise or condemn it.
Make money sweet in your imagination, put a smile upon its face, and you’ll find it a lot easier to magnetize into your life.
Matt Furey
It Hurts, I Know and I Understand
Back in February, my son’s senior year of high school baseball began, and as the saying goes, “all bets were off.”
I don’t know what it is about this game, which no parent should EVER allow his or her son to play. unless, of course, you want
to teach your child how to overcome mistakes and feelings of failure – which he will probably NEVER encounter in any other area of life. (Sarcasm intended).
The team went 24-4 and finished in the Final Four at the state championships – which is to say – they were doing great… until they LOST.
Yes, I still HATE losing – even when it’s not me playing the game.
By the way, one of the worst things you can say to someone after a loss is “congratulations.”
Hearing “congratulations”after you lose in the semifinals or finals, sucks beyond all rational comprehension.
It really does.
The very BEST thing you can say to a player after a loss is….
“It hurts, I know and I understand.”
Then give the player a hug and let him know you love him and are proud of him, regardless.
Back in the early 1990’s, when I was learning about the power of deep breathing at an entirely new level, I spoke to my instructor, Nancy, about how strange I felt leaving my old home and moving into a new one.
I mentioned how I felt a sense of loss, even though I couldn’t wait to move out of the old and into the new.
Nancy nodded and replied: “Anytime you make a change and leave someone or something behind, the emotion of grief is present. You may suppress it, but it’s there.”
Is there grief when a season ends? When a child graduates? When a daughter gets married and moves on?
Is there grief when your team loses the World Series, or the Super Bowl?
You better believe it.
This is why you see grown men cry after losing a pivotal game. It’s not because they are cry babies or can’t take it. It’s because they are human beings feeling an overpowering emotion.
Getting past the grief is necessary, though, as it’s pretty hard to operate when you’re filled with sadness.
The fastest ways to assuage the pain and rid yourself of the grief and sadness are as follows:
1. Breathe deeply and let the feelings come up. As you continue to breathe, they will dissipate.
2. Talk to others who understand and are compassionate.
3. Write about it. Let your feelings pour onto a piece of paper – preferably by hand.
4. Do something physical – such as walking, punching a heavy bag, stretching, etc.
5. Most powerful of all, look for and find the positive memories stored in your brain or “personal cloud.”
Download those memories. Relive them. Re-experience them. Make the memories come alive again – and use them to step into the future once again, willing to take risks with confidence and courage.
As you do so, realize that mistakes and failures are there for a reason – and the reasons are almost always a huge positive, as well as an unseen and currently unimagined benefit to you in the long run,
Discover how to do all of the above at a superhuman level by reading Psycho-Cybernetics – or by investing in the more advanced course entitled Zero Resistance Living.
And it that’s not enough, then enroll in my Theater of the Mind Facebook group.
All for now,
Matt Furey
P.S. Also, if you want to learn how to write emails such as this one, and dramatically improve your business, then go here.
The New Addiction
Today’s my 35th birthday (this calculation is based upon going back in time) and as I was fishing through my files to send yet another book off to be published, I found the following magazine column I wrote back in 2006 – a scant ten years ago.
You’re going to enjoy reading this article, especially in light of recent surveys and tests, wherein you will find the MAJORITY of our population, both children and adults, are addicted to their “smart phones.”
Here ’tis:
Just got back from a walk along the beach with a couple clients. While trapsing across the sand and shells – and avoiding the jelly fish that are in the shallow waters, I explained to them the importance of “taking a pause” from technology.
As great as our computers, cell phones and other gadgets are – I believe they can also be a curse.
People today are MORE mesmerized by their gadgets than anything else. And with this techno-hypnosis comes amnesia for WHO and WHAT created the technology.
People created these gadgets with the power of thought.
But those who use the gadgets forget that YOU are the owner of the greatest Super Computer in the Universe. YOU are both a broadcasting and receiving station.
YOU are the one who creates – not the other way around.
In my seminars I don’t allow any techno gadgets of any kind. At first, the techno-addicts are irritated. But, if they’re open, they soon realize I’m doing them a favor.
Some cannot stand it so they have attempted to go unnoticed,
sitting in the back row with their smart
device on their lap, under the table, scrolling
emails when they could be listening to a riveting message. Even if the person gets away with it, temporarily, what has he gained?
Nothing.
I carry a cell phone with me much of the time – yet I rarely answer it unless it is family or someone I am expecting a call from. I have no problem pausing and letting the thing ring without answering. Doesn’t bother me if someone is angry about this either.
The other day I was talking to a guy who said, “You know, remember when we didn’t have voice mail, email or FAX. If you weren’t home and the phone rang – you still managed to go on living. Now with all the technology, people feel they can’t get anything done even though they are “on call” all the time.”
Good point.
Use technology to enhance your life – but don’t let it control you. Know when to say no.
Take a pause. It’s good to give yourself space.
Take time to sit quietly and breathe. Breathe into the Super Computer within. Delete the garbage. Make space for new information.
Picture the aspects of your life you’re grateful for. Remember your happiest moments. Relive them and rejuvenate yourself.
And for heaven’s sake – do not sleep with your phone next to you. Put it in another room and take a pause.
Do the above and I guarantee you’ll get more fulfillment out of life.
Matt Furey
Psycho-Cyb.com
How to Impress Others
Most Evil Word in English Language
Today when I was driving my daughter to dance camp, I asked her if she knew the most important word in the Chinese language; the word that much of the culture is centered around.
She shook her head “no.”
I replied, “It isn’t 好 Hǎo,” which means good.
It’s a word you’d least expect.
It’s the word 慢 (Màn} – pronounced like the Jamaican’s say man – mohn.
The term means “slow” or “slowly.”
Throughout the day people will use this word over and over. In fact, it’s common to say 慢 (Màn} twice before a verb. For example:
Eat slowly – man man chi.
Walk slowly – man man zou
Learn slowly – man man xue
It is this last phrase – 慢慢学习 {màn man xué} or learn slowly I’d like to comment on today, before I reveal to you the most evil word in the English language.
OK, you may wonder how learning slowly can be considered a good thing.
So let’s go back in time. How about when you were an infant.
At that time you absorbed more knowledge without trying than any other time in your life.
You were totally relaxed. You were living in the NOW.
No pressure. No hurry. No worry. No grades. No awards.
Just a whole lot of information you could absorb with ease – and without tension.
So I said to my daughter, “Do you realize that you learned English, Mandarin Chinese, as well as Shanghainese and Sichuanese (two other dialects) before age three – and you weren’t under any pressure to do so? You just absorbed what was around you because you were totally relaxed.”
She’d never pondered the thought, so I elaborated.
“When you study dance – or anything else, the same idea applies. If you’re under stress or tension – it’s difficult to learn. If you’re relaxed and engaged, you can learn quickly, even when you’re not trying to do so.”
I then told her about the most evil word in the English language.
“When you train today, remember to never TRY to learn anything. Just relax, be engaged and allow yourself to learn. But don’t TRY. You cannot TRY and successfully do anything. That’s why it’s the most evil word in any language – but especially English.”
“The word TRY will keep you from ever fulfilling any of your desires. You cannot TRY anything. You either do it or you don’t. As Yoda said in Star Wars, “Do or do not, there is no try.”
As I drove I coninued. “Throughout the rest of your life, whenever you hear anyone use the word try, understand that they’re probably NOT going to do what they say they’re trying to do.”
“If someone says he’ll TRY to make it to a party – he’s not going.”
“If someone says he’ll try to lose weight or stop drinking or stop smoking – or anything else – it not going to happen.”
“If someone tries to make money, he can’t.”
“And especially true is anyone trying to learn something. You cannot try to learn something. You either engage and learn it – or you don’t.”
Whether you are willing to slow down to speed up your learning of something, one thing is for certain, you cannot do it by trying to do it.
Eliminate the word “try” from your vocabulary and you’ll notice yourself relaxing, getting into flow and being far more effective in all that you do.
Don’t believe me?
Then go ahead and test it.
Just don’t “try it.” If you “try” – you’re going to be disappointed.
The above and a whole lot more is contained within the Zero Resistance Living System – available for the next day at a greatly reduced amount.
Grab a copy of this award-generating program and your life will never be the same again.
Yours,
Matt Furey