April 8th, 2009
In order to get the absolute most out of the time you spend in your Theatre of the Mind™ it is imperative that you learn to relax, physically and mentally.
Why is this.
Because a mind that is filled with stress cannot easily transfer a new positive mental picture to your subconscious mind.
The good news is that regardless of how much stress you currently feel, you can learn to relax very quickly. Regardless of how much of yesterday you are carrying into today, you can get yourself to emotionally unwind and let go within seconds.
One of the fastest ways is to pay attention to your breathing. Watch yourself breathe. Inhale deeply. Pay attention to the air filling your lungs. Exhale deeply. Feel the old energy leaving your body.
After a few deep breaths you’ll wonder where all the mental stress went and once you get your muscles to simply ‘let go’ you’re ready to work on improving your self-image. You’re ready to begin building the NEW YOU – the person you instinctively know you can be – the person you really really want to be.
It’s a great idea to visualize for a few minutes just before lopping off to sleep. But be careful. Avoid the temptation to lie down for your ‘Theatre of the Mind’ session. Sit up in bed or sit on the side of your bed with your feet on the floor. This will help you avoid falling asleep before you get to the highlights.
If you visualize before sleep your subconscious mind will work on your goals while you’re in dream state. And that’s a wonderful thing to know.
If you tend to doubt the effect that what you think about before sleep has on your next day, then consider this.
Most people go to bed with a final thought of ‘I’m tired.’ Hence, they wake up tired.
The very first day you say to yourself, ‘Tomorrow I’m going to wake up feeling totally energized and refreshed.’ -
you will discover that you no longer wake up feeling tired.
Try it if you don’t believe me. I dare you.
Here’s another example of how you bring ideas into your dream state:
Yesterday I was practicing my kung fu form in the park. When I got halfway through my form I had a sudden, surprising revelation. I remembered how I was practicing some improvements I wanted to make in my form while in my dream state. And there I was, doing my form in the waking state with the improvements in place.
I didn’t consciously try to make these improvements. They happened subconsciously while dreaming and carried over to my waking state.
Made me wonder, in which state am I getting more accomplished?
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